Sunday, September 21, 2008

daddy bought ice-cream

so almost everyday i have a healthy, energy filled smoothie to keep me going for the whole day.
its really good.
if you can you should try it.

1 banana
1 apple
some paw paw
strawberry yogurt or preferably ice-cream*
nuts (i have an almond tree. lucky me)
honey (if you like it sweet)
and orange juice

blend and enjoy

stay healthy.

oh and excuse the previous post. johno was a bit intoxicated at the time.



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